2026 Nutrition Updates
Your Personalized Nutrition
Based on Body Category
A complete dietary system programmatically designed to fit your biological needs, with flexible swaps to ensure consistency and enjoyment.
Initializing Plan...
Macro Precision
Accurate tracking of P/C/F for every single meal.
Smart Swaps
Don't like a meal? Swap it instantly without breaking your macros.
Weekly Variety
Dynamic schedules to prevent boredom and ensure vitamin variety.
Nutrition FAQ
Everything you need to know about your new diet plan
Can I swap meals between different days?↓
Yes, you can swap meals between days as long as they are from the same category. Our healthy alternatives are designed to provide nearly identical calories and macros.
How does this plan help improve my BMI?↓
The plan uses scientifically-backed calorie targets. If you are in the obese category, it provides a deficit. If underweight, it provides a healthy surplus for muscle gain.
Do the alternatives have the same nutritional value?↓
We have carefully selected alternatives to be very close in protein and fiber content. When you click 'Healthy Swap', macros update instantly to ensure precision.
What if I have allergies to some of the foods?↓
We recommend using the 'Healthy Swap' feature to find safe options. If you have severe allergies, please consult a nutritionist to tailor the ingredients to your case.